In this uplifting episode of Big Sexy Chat, we’re joined by Wendy, the inspiring founder of Joyful Inclusive Movement, as she shares her empowering journey from battling an eating disorder to becoming a fat-positive personal trainer. Wendy’s heartfelt story shines a light on the true meaning of body liberation and finding joy in movement, regardless of body size.
🔸 Topics Covered:
Wendy’s Journey: From workplace toxicity and eating disorder recovery to becoming a body liberation advocate and fitness professional.
ADHD & Fitness: Wendy’s personal struggles with ADHD and how she channels it into creating supportive, inclusive fitness environments.
Body Positive Fitness: Discovering joy in movement, tailored fitness plans, and recognizing the value of everyday physical activities.
Harvard Study Insight: How acknowledging the importance of physical activity, no matter the form, can transform your mindset and health.
Client Success Stories: Wendy’s experience with clients exploring gender identity and body positivity through customized, trauma-informed workouts.
Embracing the Term ‘Fat’: The power in reclaiming language, focusing on bone density and muscle mass, and setting intentional goals for your health journey.
Join us for an empowering conversation that redefines fitness, celebrating every body’s unique journey toward health and happiness. Wendy’s transformative approach to exercise and her commitment to inclusivity is the heart of this episode.
Support the Show:
Merchandise: Check out our FAT LIBERATION products and support the podcast at www.BigSexyTees.com (Credit to Toni Tails for the artwork!)
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