As we traverse the shifting sands of perimenopause and menopause, it can often feel like uncharted territory. In this episode of BigSexyChat, we’re joined by Karelin Wadkins, a licensed marriage and family therapist and menopause coach, who guides us with humor, empathy, and expert insights. Together, we share stories, strategies, and a whole lot of laughs as we tackle the complexities of menopause—helping you feel less lost and more empowered on this journey.
🔸 Topics Covered:
Perimenopause & Menopause: Personal stories, mood swings, hot flashes, and navigating the emotional rollercoaster.
Support Systems: The importance of partners, supportive medical professionals, and personal tools for managing symptoms.
HRT & Body Acceptance: How hormone replacement therapy and self-acceptance play a role in this journey.
Micro-Resiliency: Simple strategies to help cope with sleepless nights and emotional regulation.
Alcohol & Hormones: Discussing the impact of alcohol on hormones and overall well-being.
Somatic Therapy & Emotional Health: The value of body-centered therapy during emotional highs and lows.
Sexuality & Stress Management: Exploring how menopause affects our understanding of sexuality and managing life stressors.
Book Recommendation: Nordic romance series "Underworld Gods" by Karina Halle, featuring River of Shadows.
Join us for an insightful and cozy chat, packed with humor, wisdom, and the shared experiences of navigating menopause together.
🔗 Resources:
Karelin Wadkins Website: www.karelinwadkins.com
Karelin Wadkins YouTube: Be Mindful Channel
Book Series: River of Shadows by Karina Halle Link
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